What is the Fall Fitness Bootcamp you are offering?
Starting September 1st I will be running an private online fitness/health accountability group for women of any age and fitness level. Girls pick their fitness programs and commit to it along with nutrition goals for 30 days. We check in online every day and hold each other accountable. We share our achievements, set-backs, success and struggles….. everything. Did you know that social support is KEY in sticking to your goals?
Researchers are still wrestling with how to help people keep weight off after group treatment ends. Enlisting family and friends in the effort may help, research suggests.
According to one study, participants who enrolled in a weight-loss program with friends did a better job of keeping their weight off. In addition to teaming up with friends, these enrollees were given social support in addition to standard treatment.
Two-thirds of those who enrolled with friends had kept their weight off six months after the meetings ended. In contrast, only a quarter of those who attended on their own had achieved that same success.
Who Can join?
Anyone! Whether you are wanting to lose 5 pounds or 50 pounds, tone up, gain muscle mass, or improve your flexibility, energy levels and focus we can customize/find a 30 day program to meet your needs.
Where is the Challenge?
In your own home. No babysitter needed, no driving, no stress. Since having kids I tried repeatedly to get to the gym and it was just chaos trying to get organized to go and then pay for childcare at the gym. I was always late for the class I wanted to go to and it was never easy. heck I even taught a barre class two nights a week and it was a struggle to get out the door!! Now I get it done in 30 minutes usually before my kids wake up and I am done in the amount of time it took me to get organized to get out the door and back!!
How does it work?
1. Define your goal. Is it to loose 40 pounds, 5 pounds? Gain weight? Tone up? Gain mobility, keep up with our kids this summer?
2. Tell me what kind of exercises you like to do …. plyometrics, Yoga, weights, running, body weight moves, low impact etc. This is VIP if you like it, you will continue.
3. Choose your program from the beach body line up . You can browse HERE however I can guide you through as it is not a very easy site to navigate.
4. After your purchase your program through me you will join our private FB group were we get you all set up, check in daily and support each other every step of the way. Fitness is a journey that we all work on daily and will continue to forever.
5. Start the program and commit to exercising and eating healthy for 30 days
How do I get a FREE photoshoot from Janna Gobeil Photography ?
Must be a participant in an active Challenge Group on the My Challenge Tracker app by 11:59pm PT on September 5th 2016. I will help you do this!!!
|Access must be requested by Sept. 4th and the Challenge Group joined by Sept 5th, 2016 to be eligible for the promotion.|
|– Participants must have a valid First and Last Name, email address, and shipping address associated with their Team Beachbody account by October 2nd, 2016 in order to be paid out.
What do I need for the 30 Day TMT Challenge?
Your bb program purchased through me, a positive attitude and willingness to commit for 30 days. Some programs require weights and resistance bands but please check with me if you have questions. You do not need much space at all for these workouts which is the best part!
Why Have me as your “coach” ?
A little bit about me for those of you that do not know me. My name is Janna and I am a mom of two boys ages 5 and 3 and I am expecting baby number 3 in less than 8 weeks. I am originally from Saskatoon and was raised as a dance kid, taking tap, jazz and ballet from age 4 until I was 14. I started exercising and being conscious of my weight/body at a young age …I think I went to my first aerobics class at age 11…. for real. Throughout High school I dabbled in aerobics, rugby and biking, snowboarding..I was not a athlete in any way just wanted to exercise to be “ skinny”. After High school I went to University and took my Group Fitness training and taught water aerobics to old people for a brief time lol. I was always trying to find a way to become/stay skinny through everything and anything…. rock climbing, triathlon training, boot-camps, personal trainers, exercise classes you name it I tried it however, I have never stuck to anything for a long period of time. I am a self proclaimed “dabbler” I try everything for awhile and then move on as my attention span just cannot stick to anything for a long period of time.
Since having children I have struggled with my weight and have never been able to get back to where I want to be. I have tried cross-fit , Yoga, Barre classes ( even taught booty barre) boot camps. Everything and anything I have tried and again never stuck with for super long. I wish I had found beach body right after having my first son as I feel I would have been way ahead of where I am today. If someone told me you do not have to find a sitter, leave your house and you can exercise for 30 mins a day and you will see results I would have flipped. …it was exactly what I needed but never knew. Shortly after having my first son I paid a “ trainer” $400 to do a program and she simply took my measurement, before epics , sold me a shake and I never heard from her again!!!! She took my money and could have cared less about me. I have learned that in order for me to succeed I need to believe in myself and have someone believe in me. I give up easy and I need someone there to tell me to keep going….BUT I hate being yelled at so that never works just a gentle reminder that someone is watching me. The bottom line is that I have been every shape and size but my desire for more has always been there. I am currently 30 weeks pregnant with baby number 3 so that has been my struggle for the past while to stay motivated and an on track but because of all of the women I have met from hosting these online accountability groups I feel like I have found my tribe of positive like minded women that PUSH me daily. I have been hosting these online groups for almost 1 year now and I just cannot believe the results I have seen being achieved from busy mom’s, nurses, teachers, SAHM in the comfort of their own home.
Here are just a few women who have earned their photoshoots by working out from home.
If you are ready to commit let me know by filling out a few questions: